EMDR helps to process memories by combining the recall of difficult experiences with guided bilateral stimulation (such as eye movements, tapping, or sounds). This dual focus helps the brain reprocess the memory—reducing its emotional intensity and making it feel more like a past event rather than a current source of distress.

Attachment-focused EMDR emphasizes the role of early attachment wounds and relational trauma (such as neglect, inconsistent caregiving, or insecure attachment). The approach integrates EMDR’s memory-processing methods with principles from attachment theory.

EMDR is commonly used to treat post-traumatic stress disorder (PTSD), anxiety, depression, phobias, grief, and other conditions.

Price: 60 minutes - $110.00
90 minutes - $165.00